Hello Gorgeous,

YAY!! You’re all set to ROCK my #10DayEmpowerProject that begins on MONDAY, January 28! I am going to go over a few things below so please read carefully.

PLEASE READ THIS ENTIRE THING so you know whats up:

First: The #10DayEmpowerProject

This is a FREE Spiritual Connection challenge! I’m inviting you to join me to complete a Vibrational Practice every single day for 10 days starting on JANUARY 28th and ending on February 6th.

The workshop consists of 10 Daily Practice exercises! The calendar will tell you which practice to complete each day.

Over the course of the challenge, you will be receiving from me:

— A practice calendar for the 10 days.

— 10 "Vibe of the Day" to increase your Spiritual Connection

— A PDF guide that compliments each of the practices and helps you stay on track

— 10 Daily VIBE cards to use as mantras, affirmations or social tools

— A "VIBES IN THE BODY" Bonus PDF module

— A chance to be featured on my KC Lawrence Lifestyle Facebook page. I will be choosing my favorite insights and shares on IG
for recognition on my IG and screenshots for Facebook.

Everyone who completes the 10 practices (as verified by their IG shares) will be entered to win the $200 LuLuLemon prize!!!

How to Share on Instagram:

This is an Instagram Challenge where I will be looking for your effort and interaction. This is how you and I will keep track of your 10 practices.

I want to see your challenge workshop photos. Your photo could be a selfie or some photo with you in it that shows you engaging in your practice! Along with the picture, you can share a thought, quote or an insight you gleaned from the workout. I also want you to describe the practice, what you did (doesn’t have to be super detailed) and how you felt in the description. You may also use the Daily Vibe cards included for social posts.

This will essentially act as an online growth journal for you. THIS IS ALL ABOUT ACCOUNTABILITY AND CONSISTENCY – tell your friends and family you are doing this and ask them to do it with you! When you let people know you are doing something you are WAY more likely to follow through! Plus, it’s just way more fun. Show up on Instagram every day excited to share your progress and your consistency. Be the light for those around you and remind them of what makes them feel awesome too! You be blown away by who you can INSPIRE by just showing up!!

Getting featured on my IG and FB Accounts and winning prizes:

First and foremost, make sure you’re FOLLOWING ME ON INSTAGRAM HERE!

Then, in order to be considered for a feature, be sure to EXPLAIN as much as possible in your descriptions. What practice are you doing? What do you love about it? What’s difficult for you? How does it make you feel? What’s the insight there? How are you helping those following you on IG better and feel more connected? Things like that!

In other words, you can write whatever you want, but if you just hashtag it #10DayEmpowerProject #Day1 and write nothing else, you’re not really teaching or giving insight or sharing, and it won’t be featured. (But will still count towards your daily “check-in”.)

How to #hashtag stuff:

In the description of the photo, you need to hashtag both #10DayEmpowerProject and #day1 (or whatever day # you are currently on) so I can keep track of all your participation. You will HAVE TO DO EVERY DAY and go all the way to #day10.

Just A Heads-Up:

You cannot participate in the grand prize without having an Instagram account. I am not going to be keeping track of practices elsewhere. It’s free to set up an account and you can just create one for the challenge if you don’t want to do anything else. Be sure your account is set to Public and not Private/locked if you want me to see your workouts. I can’t see them otherwise. You can always make it private again after the challenge.

NEXT UP:

Look out for an email from me on JANUARY 27th with your practices! Please check your Junk email folder, too! I have also just sent all this information to your email address too so make sure to check that out and mark us as IMPORTANT in your email so you don’t miss any Challenge updates.

If you have any questions, you can always get ahold of me here: [email protected]

I can’t wait to GROW with you! This is going to be fun and so powerful…xo
KC

What Can You Do RIGHT NOW?

I am glad you asked! I have a TON of great stuff on here so take a look…

JOIN the High-Vibe Community of Visionary women just like you on this journey for support and motivation!!

Also in the #EmpowerProject FACEBOOK COMMUNITY, I will be going LIVE throughout the 10 days with content and insights!! If you haven't joined yet, you can do so below!